Sanative Yoga
...enjoy the difference
At Sanative Yoga we believe in providing an inviting space that welcomes creativity and encourages community. We believe in honoring and sharing the knowledge that comes from the various lineages of yoga making it clear, accessible and meaningful for all. Yoga is the oldest holistic health system in the world. In its truest, classical forms, yoga goes beyond exercise. In our classes you will begin a fascinating journey of self-discovery and transformation for your body, mind, and spirit. You can strengthen and tone muscles, find more flexibility, and move toward releasing physical, mental, and emotional tensions creating deeper levels of concentration, awareness, and relaxation. You will receive basic instruction in yoga postures, with attention to learning healthy alignment, as well as body and breathe awareness.
Experienced or beginner welcome. Our instructors will help guide you through your yoga journey at your own pace and comfort level. We encourage a non-competitive, positive approach to yoga that honors each individual's unique path to physical health and well-being. We have excellent teachers who are formally certified, knowledgeable, and genuinely interested in our students' needs and well-being.
Join a class today!
Class Times Starting September 14th 2011
Wednesday nights
6:30 pm to 7:30 pm
Saturday mornings
8am to 9am
We provide yoga mats, yoga blocks, yoga straps, and blankets. You are welcome to bring your own or use ours.
Cost for class
Drop In $12
6-Class Pass $60
Purchase your pass to day on line!
Yoga is the oldest holistic health system in the world. In its truest, classical forms, yoga goes beyond exercise.
What to expect in a Kripalu Yoga Class:
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.
Meet our Instructors
We hope to impart peace, tranquility and happiness to all those we meet.
